Jun
3
8:45 AM08:45
Mar
18
9:00 AM09:00
Day Retreat - Bargara Qld
Be one of only 24 participants and take time out for your health and wellbeing. This all-inclusive 1 day Beach Retreat overlooking the ocean in Bargara is running on three dates in 2023, 18 March, 3 June or 14 October. Cost is $150 per person.
Book online
Included is:
Delicious food,
20-minute wellness treatment
Gentle Yoga,
Qigong,
Reiki,
Self-nurturing creative fun,
Aromatherapy make-n-take,
Sound Meditation with crystal singing bowls,
Goodie bag & more!!
We’ve got an amazing group of local practitioners to nurture and inspire you at each retreat…..
Katie from Happiness Yoga, Hami from Spinal Flow Wellness, Aly from Essential Roots, Sheryl the Autoimmune Nutritionist, Rebecca Lang, Entrepreneur & Naturopath, Jules, Massage & Bowen Therapist, Sasha Law and myself Lisa from Sacred Sounds.
While the structure of each retreat will be similar there is different themes and content for each one - each one designed to nourish your mind, body and spirit.
Why take time out … well studies have shown the benefits of taking time out for you to prioritise your health and well-being. Life gets busy, and every day we don't stop we are putting our bodies under more and more stress!!
So what is a ‘Day Retreat’ all about? It’s simply your chance to have a day off from your normal life and take time to nourish your well-being. If you have stress you can leave behind whatever or whoever is causing you stress, even if that person is you!
Chill out and relax with wellness treatments, gentle yoga, reiki, crystal bowl sound healing, just to name a few activities and options on the day!
It’s a good opportunity to try something different, learn new wellness techniques, meet like-minded people and taste locally made nutritious delicious food.
With a glorious air conditioned location overlooking the beach, we’ve kept the prices as affordable as possible at $150 per person - ALL INCLUSIVE
You can even give a retreat as GIFT. Book here
Jan
10
to Jan 16
2023 AIP Summit
This is the third annual online AIP Summit. If you are in the USA, the summit will be starting on Monday 9th January 2023. This is a fantastic way to learn about the basics of an anti-inflammatory diet and lifestyle and what the latest science updates are. It is free to register HERE
The summit will send you daily updates, but if you wish to join my community for updates and conversation, register here.
Jan
3
to Jan 9
AIP Coaches Summit 2022
This is an online summit in its third year.
I will be speaking again this year.
My topic is “When the Going Gets Tough”.
To register for this free event:
Jan
4
to Jan 10
AIP Summit 2021 - FREE
So excited to be a guest speaker at the online Autoimmune Paleo (AIP) Summit again in 2021.
This Summit is Free to listen to on the day speaker talks are released, however there will be the option to purchase so you can relisten, or listen in your own time.
If you would like to be kept informed of the publicity info when it gets released please email me on sherylnutritionist@gmail.com
Mar
15
7:00 AM07:00
A Fuctional Nutritionists Approach to Autoimmune Conditions
Sheryl will be speaking at 8am at the Bundaberg Health Expo being held at Shalom College. Come and learn how nutrition and lifestyle can impact on autoimmune conditions.
Sheryl will also be doing a demonstration on how to make a nutritionally balanced smoothie - time to be advised.
Feb
19
5:45 PM17:45
Beat the Heat with Healthy Eats
Come see Sheryl demostrate and chat about some cool healthy eats for this heat
Jan
6
to Jan 12
AIP Summit 2020
This is the first AIP Summit to be hosted by certified Autoimmune (AIP) Coaches. These are coaches have been trained by Sarah Ballentyne (aka Paleo Mom), Angie Alt and Mickey Trecott (both of Autoimmune Wellness)
I am a speaker on the first day of the summit. My talk is “Common AIP Mistakes”
I will be posting links to this on-line event once they become available closer to the event.
Please note, dates/times will vary slightly as they are currently US based.