Create your own balanced Green Smoothie

Learn how to create smoothies that nourish your body, taste good and keep your blood sugar in check.

These smoothies are AIP elimination phase compliant.

I would also love it it you could join my Communication Channel in Practice Better. I am not a regular emailer, however I will periodically pop in with new recipes and autoimmune information and should Facebook ever go down, we can stay in contact.

Featured on …

Columnist for Her Umbrella Nutrition: Issue 4 (page 10), Issue 5 (page 18), Issue 6 (p26) Issue 7 AIP Christmas recipes (page 20)

Speaker AIP Summit 2020, 2021, 2022, 2023

An interview with the Dietitian Down Under, Kym Connolly, “Taking Action Against Autoimmune Diseases With Sheryl Cook (Ep. 16)”

An Interview with Kay Shelton of Silver Tent “Is your body looking after you?”

Nothing like a day retreat. Right here in Bargara, overlooking the ocean. Come fill your cup up. More details @sacredsounds.com.au
To celebrate Autoimmune Awareness Month, I have created a Community Platform where you can find information to start you journey and be inspired by others. Come learn, share and get on top of that brain fog, fatigue, bloating, and other symptoms whic
If you can't afford organic for everything, look out for when it is on special. Often it will be on short shelf life. If you can't use it immediately, freeze it down. Green beans, AIP stage 1 reintro.
Simple food is often my favourite. The bright colours and fresh flavours. This salad has lettuce, beetroot salad, avo, cucumber, cherry tomatoes*, olives, roast lamb, chutney*, apple cider vinegar, olive oil. * reintros
Curious about how to reintroduce foods? Have a food you don't think serves you well? Have you thought about eliminating it for 21 days then reintroducing it to see impact on your body? Come listen to the selected AIP coach panel, including myself, di
When you want the works in the brown rice salad but not everyone in the household is so agreeable. #buildyourown #aipreintroductions #freedom #feedthemicrobiomemore

AIP RECIPES AND TIPS TO HELP YOU
REDISCOVER YOUR WELLNESS

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