Welcome to 2022!

If you are looking to make healthier choices this year you have come to the right place.

This is where people, like yourself, can improve the way they eat and lifestyle choices with the aim of lessen their chances of ending up with one of the many lifestyle related diseases such as type 2 diabetes, chronic health condition or autoimmune disease.

My first program “Wholefoods Healthy Detox” will be launched first week of February. It will get you back on track after the festive season indulgences with lots of fresh fruit, vegetables and protein.

If you can’t wait to get started and are looking for a whole foods meal plan please check out Real Plans. This is what I use with my clients who want an online menu planning option. As of 1/1/2022 Real Plans is offering 20% off all subscriptions. I am unsure how long this promotion will last, so if it interests you, click the button below.

Real Plans is very simple and intuitive however if you would like some guidance around your specific needs, feel free to book a 30min session.