Thriving with Thyroid & Autoimmune
- An Online Programme plus Checkin Sessions with The Autoimmune Nutritionist -
Opening Special AUD$295
Have you had enough of:
Brain fog, Fatigue, Bloating, Hair loss, Malaise, Memory Loss?
Learn the skills in 8 weeks to manage and reduce these symptoms and get your zest for life back!
This is for you if …
You have been told by a doctor you aren’t “bad” enough for medication, yet you still have brain fog, bloating, hair loss, weight that won’t move, fatigue, malaise, no energy (this was me).
You are on medication yet still suffer with symptoms (like above) you don’t want in your life.
You haven’t tried much in the way of diet and lifestyle changes BUT you would really like to.
You may have even been told by a doctor diet doesn’t matter, but have you ever tried putting the wrong fuel in your car? There is also peer reviewed research that shows the protocol used by The Autoimmune Nutritionist does make a significant impact on how women feel.
You are ready to spend 8 weeks learning and making changes to your diet and lifestyle. Practices that reduce inflammation and nourish your body.
You want a toolbox of tools that you can call upon long beyond the course finishing.
Be your own health ambassador.
Still want to check some information or have some questions for The Autoimmune Nutritionist, please email sherylnutritionist@gmail.com or book a free chat with Sheryl.
“I learnt all the tools I needed to not only become a healthier person but to stay a healthier person. ”
This may not be for you if …
You are not, yet, ready to remove inflammatory foods from your diet or address stressors in your life.
You have already removed a number of inflammatory foods but are still having issues.
You have complex needs which require one-on-one support.
Please do feel free to reach out to Sheryl here to discuss your more specific needs.
What makes this group programme different from others?
It is a hybrid between one-on-one consultations and a group programme.
You receive THREE personalised check-ins with The Autoimmune Nutritionist.
A private (non Facebook) group with other participants.
Access to The Autoimmune Nutritionist’s online learning centre with weekly modules which educate and guide you through an anti-inflammatory and nutrient dense way to eat and live.
Weekly group question and answer session with The Autoimmune Nutritionist and other participants.
A phone App for recording and tracking what you eat, how you sleep, feel and poop (yes an important measure of gut and digestive health) which you have the opportunity to review with The Autoimmune Nutritionist.
Why has Sheryl Cook,
The Autoimmune Nutritionist,
chosen this format?
With nearly a decade of delivering her Thriving with Thyroid Autoimmune Programme via a one-on-one format Sheryl feels there are benefits of a group format
including forming a community of people who are travelling
a similar journey of using food and lifestyle to improve the quality of their life.
“The Autoimmune Action 6 week course with Sheryl and can honestly say it was the most beneficial thing I have done for myself in a long time. ”
What to Expect …
On enrolling you will join The Autoimmune Nutritionist’s client platform and be:
asked to complete a health history question and a symptom questionnaire,
invited to schedule your first session,
given access to the first week of educational videos and e-books.
Your first session will be 30 minutes with The Autoimmune Nutritionist to review your questionnaires, ensure you are comfortable with the learning platform, address any specific needs you may have regarding the programme.
You will begin tracking eating and lifestyle habits on a specially designed phone app.
There are five weeks of learning where you will eliminate inflammatory foods, introduce nutrients dense foods, and become aware of lifestyle practices which can positively and negatively impact on your on how your feel.
During this time there will be a weekly question and answer session with The Autoimmune Nutritionist.
At the end of these five weeks, you will have eliminated inflammatory foods.
You will have your second check in with The Autoimmune Nutritionist to ensure you are comfortable with the protocol before you start your 30 days in “elimination” phase.
At the end of the 30 days, you will complete a symptom questionnaire and have your final session with The Autoimmune Nutritionist.
During this session it will be determined if your body is ready to start reintroducing foods via a specific protocol, if you need to maintain the “elimination phase” for longer, or in the rarer cases take a deeper look into issues should this be required.
There will be a limit on the number who can enrol each week so that The Autoimmune Nutritionist can provide check-ins with all participants.
“I started seeing Sheryl a few months ago to work through my Autoimmune condition and start the Autoimmune Protocol (AIP). Since seeing her my health and well being has improved 100%, a lot of my symptoms disappeared. I’d highly recommend Sheryl and have already referred her to many others.”
“Physically I don’t have any of the symptoms that I was suffering from and emotionally I am coping with life’s ups and downs with a lot more ease. By cleaning up my body, I in turn cleared my mind and was able to make some big decisions and changes in my life. I have not been this happy for a long time. ”
Who is The Autoimmune Nutritionist?
The Autoimmune Nutritionist, Sheryl Cook, is a certified Functional Nutrition & Lifestyle Practitioner, with specialist Autoimmune Paleo Coaching, and an Integrative Nutrition Health Coach, with a BSc(Hons) in Food Science. Sheryl has personally been in the position of being told by her GP that she had to live with her Hashimoto’s thyroiditis symptoms until her thyroid fails. Not prepared to live this way she found the power of Functional Nutrition and Lifestyle changes and retrained so she could support and educate women who find themselves in the same position. Sheryl thoroughly enjoys working with women who have decided a health diagnosis is not a not a dismal end but the beginning of getting their zest for life back. You can read Sheryl’s full story here.
“Sheryl was an incredibly positive support through the whole process, she encouraged me to move forward with empathy, kindness, patience and a sense of humour. I can not recommend the Autoimmune Action 6* week course with Sheryl enough if you feel your health is holding you back. Thank you Sheryl”
If you are ready to say goodbye to
bloating, fatigue, loss of hair, memory loss, unpredictable mood swings, no motivation, no energy
Take eight weeks to learn and educate yourself on how to remove inflammatory foods and nourish your body with nutrient dense foods. The first step is to enrol today to begin your journey with the support of The Autoimmune Nutritionist and others who are taking the same step as you.
Special course introductory offer AUD$395. (approx USD$210 UK155pounds)
To secure your place for the week of 25th October 2021, simple place a $50 deposit and pay remainder on commencement.
“ I feel even better now than I did in my 20’s. I get up at 7 and go for a brisk walk before the family get up, I can play football with my children again, I don’t sleep in the day, we go out for long walks together”
“ It has helped me with my pain, I actually went out yesterday without a painkiller!! I’m starting to feel so much better, I’m back to studying. I have slipped up a few times and have felt the differences. I really appreciate how you explain what certain foods can do! ”